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Tag: Circuit
Kettlebell Circuit | Kettlebell Workout | Personal Training | Boca Raton
Kettlebell Ciurcuit 30 sec work, 10 sec rest – Sumo dead lift – one hand swings – clean and press – overhead reverse lunge 4 rounds total time = 10 min 170 E Boca Raton Rd #2 Boca Raton, FL supremeultimatefitness.com http
30/10 Circuit | Kettlebell | TRX | Battling Ropes | Sandbag | Boca Raton
SupremeUltimateFitness.com http Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL brings you a 30/10 Circuit training workout. Each exercise must be done with all out intensity and power, no slow motion slackers or stopping in the middle. – kettlebell swings – battling ropes waves – TRX row – Sandbag Shouldering Do 2 rounds [...]